קושיקשה
מוכן ב45 דק.
מנות6
ציון בריאות26
מגזין

Chayote Salad

Chayote Salad
Chayote Salad might be just the side dish you are searching for. This gluten free, primal, and vegetarian recipe serves 6. One serving contains 197 calories, 6g of protein, and 16g of fat. If you have green onions, bell pepper, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

הוראות

1
In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil. Peel chayotes and cut into 1/2-inch cubes (soft seed is edible).
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2
Add chayotes to water, and simmer until tender when pierced, about 10 minutes.
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3
Drain. Immerse in cold water until cool; drain again.
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4
Meanwhile, stem and seed chili and bell pepper. Finely chop chili.
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5
Cut bell pepper into 1/4-inch squares.
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6
Cut cheese into 1/4- by 1-inch sticks. Peel and pit avocado and cut into 1/2-inch cubes.
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7
Combine ingredients in a wide bowl.
8
In a small bowl, mix vinegar, oil, and cilantro.
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9
Add vinegar mixture, chayotes, and onions to vegetables in wide bowl.
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10
Mix gently.
11
Add salt and pepper to taste.
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