Sugarless Fruit Nut Muffins might be just the morn meal you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 219 calories, 3g of protein, and 12g of fat per serving. This recipe serves 12. A mixture of raisins, eggs, water, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes.
הוראות
1
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
מרכיבים שתצטרך
צימוקים
חמאה
שזיפים מיובשים
תאריכים
קמח לכל מטרה
מים
מלח
ציוד שתשתמש בו
מגש מאפינס
מחבת רוטב
תנור
2
When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
מרכיבים שתצטרך
סודה לשתייה
וניל
קמח לכל מטרה
פירות
ביצה
אגוזים
ציוד שתשתמש בו
ספינות מאפינס
קערה
3
Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.