The recipe Vegan Caribbean Stew is ready in roughly 2 hours and 10 minutes and is definitely an outstanding gluten free and vegan option for lovers of Central American food. This main course has 276 calories, 12g of protein, and 2g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up okra, kidney beans, canned tomatoes, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.
הוראות
1
Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes.
מרכיבים שתצטרך
(קרוע לחתיכות, אם תרצה)
כרוב ירוק
טיפים עגולים לפינה #4
ציוד שתשתמש בו
גב שומן חזיר
3
Drain.
4
Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste.
מרכיבים שתצטרך
Chayote
(קרוע לחתיכות, אם תרצה)
1/4 כוס חרדל מיובש
כמון טחון
ענפי שמיר טריים שנקטפו
1 ק"ג טורטיות דה מאיז
2 בצלים צהובים, קלופים וקצוצים
במיה
ציוד שתשתמש בו
גב שומן חזיר
5
Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor).
מרכיבים שתצטרך
כרוב ירוק
6
Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well.