מרק אדמומה קרמי ארוגולה
Creamy Edamame Arugula Soup might be just the soup you are searching for. One portion of this dish contains around 11g of protein, 5g of fat, and a total of 132 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. Autumn will be even more special with this recipe. Head to the store and pick up chicken broth, edamame, ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.
הוראות
Heat soybean oil in large saucepan over medium heat.
Add onions and cook for 2 to 3 minutes, until soft.
Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
Thin soup with additional vegetable broth as needed.