עוף אידיוט עם אורז, שעועית שחורה ואננס

Need a gluten free and dairy free main course? Jerk Chicken with Rice, Black Beans, and Pineapple could be an excellent recipe to try. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 46g of protein, 9g of fat, and a total of 547 calories. This recipe serves 4. If you have jerk sauce, chicken breasts, pineapple, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a reasonably priced recipe for fans of Central American food. From preparation to the plate, this recipe takes approximately 25 minutes.